Gentle Compass
Visual schedule for adults
A short list that shows what is now, what is next, and what can wait. You pick the routine and the words, icons, or photos.
- Start with one routine. Morning, a work block, or winding down. Three to six steps is plenty.
- Keep steps small and concrete. "Water and meds" is easier to start than "get ready."
- Use the buttons that fit the moment. Done, Do later, or Skip for today. Nothing is graded.
- Keep a low-energy list. A short version for days when the usual one is too much.
Everything stays on this device. Nothing is uploaded or sent to anyone, and photos are shrunk and kept here only. Another device or browser starts fresh.
Gentle Compass shares general information only, not medical or clinical advice.
Gentle Compass
Morning
That's the list.
Everything is done or set aside for today.
Plans changed. That's okay.
- Pause. What actually changed?
- Pick the next small step. Only the next one.
- Use Do later for what can wait, or Skip to set it aside for today.
Edit schedules
Changes save automatically and stay on this device only.
Schedules
Tap one to edit it.
Steps
Fewer steps are easier to start. The most you can have is twelve.
Add a step
Use an emoji or a photo. A short note is optional, like "10 min" or "anything counts."
Options
Uses your device's voice. Off by default.